I often reflect on how my journey into psychology began long before I ever stepped into a classroom. From a young age, I was the friend who listened, the one who offered a compassionate ear to my peers. This natural inclination to understand and support others laid the groundwork for my academic pursuits. I found that providing emotional support became my second nature, a role that often positioned me as the confidant among my friends.
I went on to earn a Master’s degree and a PsyD in Clinical Psychology from Alliant International University’s California School of Professional Psychology in San Diego, California, but it all started with those early experiences of empathy and connection.
Discovering My Passion for Sports Psychology
While I didn’t pursue sports competitively, my love for athletics was always present. I enjoyed recreationally playing youth basketball and supporting my friends who were athletes. Their dedication and hard work inspired me, and I often marveled at their ability to push through physical and mental barriers. However, I wasn’t encouraged to pursue sports due to family circumstances. Now, I feel incredibly grateful that I can help others achieve their sports goals.
My turning point came during my doctoral studies. One of my professors, a sports psychologist who worked with professional MLB and NFL teams, captivated me with discussions about the mental aspects of performance. The nuances of concentration, motivation, and mental resilience sparked something within me. I remember attending a local conference for extra credit and sitting in on an alumni talk about dissertation findings related to stress management in athletes.
That experience truly hooked me; the interplay between psychology and sports ignited a passion I never knew existed. I realized I wanted to dive deeper into this field, combining my love for psychology with my fascination for sports.
Transitioning from College Athletics to Private Practice
Working with college athletes was an incredibly rewarding experience. I loved helping student-athletes navigate their identities both in and outside of their sports. The challenge of balancing academics with athletic commitments provided a rich context for my work. I found myself constantly inspired by their resilience and determination, but I eventually felt a calling to transition into private practice, where I could focus more on advocacy efforts that resonated with me. I was particularly drawn to supporting athletes from Latin American and Caribbean countries, who often faced unique challenges in their sports careers.
Making this transition wasn’t easy. Private practice demanded a different set of skills. While it’s incredibly rewarding to have a direct impact on athletes' lives, I quickly learned that it also requires a lot of work. In my previous role, I had a built-in team and system to rely on. Suddenly, being the boss meant I had to figure everything out on my own, which could be daunting at times. However, this new environment also provided me with the freedom to shape my practice and focus on what truly matters to me—empowering athletes to overcome psychological barriers and thrive both in their sport and personal lives.
A Unique Office Environment
In my current role as the Director of Sport and Personal Development at SOL Performance+Consulting, my office isn’t confined to four walls; it changes as often as my location. Sometimes it’s a locker room, sometimes it’s an airplane, and other times it’s during halftime of a game. This dynamic environment enriches my practice, allowing me to connect with athletes in the moment and address their concerns when they need it most. I’ve learned that the best support often happens in real time, during moments of pressure and uncertainty.
This flexibility also allows me to cultivate a space where athletes feel safe expressing their fears and vulnerabilities. By meeting them where they are—physically and emotionally—I can help them navigate their mental landscapes in a way that feels authentic and relatable. The diversity of settings also challenges me to adapt my strategies, ensuring that I provide relevant and timely support tailored to each athlete’s unique context.
Athletes as People First
One of my core beliefs is that athletes are people first. They’re not commodities to be owned or managed. My goal is to support the individual, and in doing so, I help them develop better strategies and skills to succeed in their sport. This holistic approach fosters trust and encourages athletes to explore their identities beyond their athletic performance. By prioritizing their emotional well-being, I equip them with the tools they need to thrive both in sports and in life.
I often emphasize the importance of mental health in conversations with athletes and coaches alike, advocating for a more comprehensive understanding of what it means to be an athlete. This perspective not only enhances their performance but also nurtures their personal growth, ensuring they leave a legacy that extends beyond accolades and trophies.
Starting Your Journey in Sports Psychology
For those of you considering a career in sports psychology, I have some advice. Remember that no one’s journey is the same; everyone’s path looks a little different. I recommend connecting with the Association for Applied Sport Psychology (AASP) and the American Psychological Association (APA), as both are invaluable resources. Engaging with these organizations can provide guidance, mentorship, and networking opportunities that are crucial for your development.
Additionally, don’t hesitate to reach out to local sports psychologists. I did a lot of networking and asking questions when I was starting out, and it opened many doors for me. Conversations with established professionals helped clarify my career path and provided insights that were instrumental in my growth.
Gratitude
As I continue on this journey, I’m grateful for the opportunity to support athletes. My experiences have taught me that understanding the human experience is at the heart of athletic performance. By focusing on empathy, advocacy, and personal connection, I aim to help athletes not only achieve their goals but also grow as individuals. This work is not just a profession for me; it’s a passion that drives me every day.
About the Author
Ashley Zapata (she/her) is a skilled and dedicated mental health, sport performance, and wellness professional specializing in sport and performance psychology.
Dr. Zapata has provided mental health and sport performance services to Division I collegiate, elite, professional and Olympic athletes, and has curated training programs for teams, coaches, and affinity groups such as injured athletes, LGBTQIA+ and athletes of color.
Dr. Zapata is currently the Director, Sport + Personal Development at SOL Performance+Consulting. SOL Performance+Consulting is dedicated to elevating athletic and personal potential and provides tailored solutions for individuals and teams seeking to enhance their sports performance and overall wellness.
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